WRU National League 1 East Central | 2019/20
| Pos | Team | P | W | D | L | PF | PA | PD | TF | TA | BP | Pts |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 |  Rhydefelin RFC | 7 | 6 | 0 | 1 | 167 | 134 | 33 | 28 | 19 | 5 | 29 |
| 2 |  Treorchy RFC | 7 | 6 | 0 | 1 | 172 | 108 | 64 | 22 | 11 | 3 | 27 |
| 3 |  Mountain Ash RFC | 8 | 5 | 0 | 3 | 192 | 195 | -13 | 26 | 28 | 3 | 23 |
| 4 |  Rumney RFC | 5 | 5 | 0 | 0 | 128 | 61 | 67 | 16 | 8 | 1 | 21 |
| 5 |  St Josephs RFC | 8 | 4 | 1 | 3 | 135 | 118 | 18 | 13 | 14 | 2 | 20 |
| 6 |  Ynysybwl RFC | 7 | 3 | 0 | 4 | 136 | 137 | -1 | 18 | 15 | 4 | 16 |
| 7 |  St Peters RFC | 7 | 2 | 1 | 4 | 153 | 148 | 5 | 19 | 19 | 5 | 15 |
| 8 |  Dinas Powys RFC | 7 | 2 | 0 | 5 | 138 | 165 | -27 | 18 | 25 | 6 | 14 |
| 9 |  Barry RFC | 7 | 3 | 0 | 4 | 105 | 180 | -75 | 11 | 24 | 1 | 13 |
| 10 |  Cambrian Welfare RFC | 5 | 2 | 0 | 3 | 58 | 66 | -8 | 7 | 8 | 2 | 10 |
| 11 |  Rhiwbina RFC | 6 | 1 | 0 | 5 | 127 | 117 | 10 | 19 | 16 | 6 | 10 |
| 12 |  Porth Harlequins RFC | 8 | 1 | 0 | 7 | 125 | 198 | -73 | 16 | 26 | 5 | 9 |
